The Daily Trading Coach: 101 Lessons for Becoming Your Own Trading PsychologistJohn Wiley & Sons, 2009 M03 16 - 368 páginas Praise for THE DAILY TRADING COACH "A great book! Simply written, motivational with unique content that leads any trader, novice or experienced, along the path of self-coaching. This is by far Dr. Steenbarger's best book and a must-have addition to any trader's bookshelf. I'll certainly be recommending it to all my friends." "Dr. Steenbarger has been helping traders help themselves for many years. Simply put, this book is a must-read for anyone who desires to achieve great success in the market." "'Dr. Brett', as he is affectionately known by his blog readers, has assembled a practical guide to self coaching in this excellent book. The strategies he outlines are further enhanced with numerous resources and exercises for the reader to refer to and keep the principles fresh. I enthusiastically encourage anyone interested in bettering their trading and investing to read this book and keep it on their desk as a constant source of learning." "Dr. Brett has distilled his years of experience, as both a trader and a psychologist/coach, into the 101 practical lessons found in The Daily Trading Coach. Those lessons provide effective strategies for coping with the stumbling blocks that traders often face. This book should be a cornerstone of any serious trader's library." |
Contenido
Change Our Focus 20 | |
Five Best Practices for Effecting | |
Antidotes for Toxic Trading Assumptions 37 | |
Resources 161 | |
Cognitive Approaches to SelfCoaching 163 | |
Schemas of the Mind 164 | |
Use Feeling to Understand Your Thinking 167 | |
Learn from Your Worst Trades 170 | |
Use a Journal to Restructure Our Thinking 172 | |
Disrupt Negative Thought Patterns 176 | |
Reframe Negative Thought Patterns 179 | |
What Causes the Distress That Interferes with Trading Decisions? 40 | |
Keep a Psychological Journal 43 | |
Pressing When You Try Too Hard to Make Money 45 | |
When Youre Ready to Hang It Up 48 | |
What to Do When Fear Takes Over 51 | |
Performance Anxiety The Most Common Trading Problem 54 | |
Square Pegs and Round Holes 58 | |
Volatility of Markets and Volatility of Mood 61 | |
Resources 64 | |
Enhancing Trading Experience 67 | |
Build Your Happiness 71 | |
Get into the Zone 73 | |
Trade with Energy 77 | |
Intention and Greatness Exercise the Brain through Play 79 | |
Cultivate the Quiet Mind 83 | |
Build Emotional Resilience 86 | |
Integrity and Doing the Right Thing 89 | |
Maximize Confidence and Stay with Your Trades 91 | |
CopingTurn Stress into WellBeing 95 | |
Resources 97 | |
The Coaching Process 99 | |
Recognize Your Patterns 103 | |
Establish Costs and Benefits to Patterns 106 | |
Set Effective Goals 109 | |
Build on Your Best Maintain a Solution Focus 111 | |
Disrupt Old Problem Patterns 114 | |
Build Your Consistency by Becoming RuleGoverned 118 | |
Relapse and Repetition 121 | |
Create a Safe Environment for Change 123 | |
Use Imagery to Advance the Change Process 126 | |
Resources 130 | |
Psychodynamic Frameworks for SelfCoaching 131 | |
Psychodynamics Escape the Gravity of Past Relationships 132 | |
Crystallize Our Repetitive Patterns 135 | |
Challenge Our Defenses 138 | |
Once Again with Feeling Get Distance from Your Problem Patterns 141 | |
Make the Most Out of Your Coaching Relationship 144 | |
Find Positive Trading Relationships 147 | |
Tolerate Discomfort 150 | |
Master Transference 153 | |
The Power of Discrepancy 156 | |
Working Through 158 | |
Use Intensive Guided Imagery to Change Thought Patterns 182 | |
Challenge Negative Thought Patterns with the Cognitive Journal 185 | |
Conduct Cognitive Experiments to Create Change 188 | |
Build Positive Thinking 190 | |
Resources 193 | |
Behavioral Approaches to SelfCoaching 195 | |
Understand Your Contingencies 196 | |
Identify Subtle Contingencies 199 | |
Harness the Power of Social Learning 201 | |
Shape Your Trading Behaviors 204 | |
The Conditioning of Markets 207 | |
The Power of Incompatibility 211 Lesson 67 Build on Positive Associations 214 | |
Extend Exposure Work to Build Skills 220 | |
Resources 226 | |
Coaching Your Trading Business 227 | |
Plan Your Trading Business 231 | |
Diversify Your Trading Business 233 | |
Track Your Trading Results 236 | |
Advanced Scorekeeping for Your Trading Business 240 | |
Track the Correlations of Your Returns 244 | |
Calibrate Your Risk and Reward 248 | |
The Importance of Execution in Trading 250 | |
Think in ThemesGenerating Good Trading Ideas 254 | |
Manage the Trade 257 | |
Resources 259 | |
Resources and Perspectives on SelfCoaching 261 | |
I Alone Am Responsible 264 | |
Cultivate SelfAwareness 271 | |
Mentor Yourself for Success 275 | |
Keep Detailed Records 279 | |
Learn to Be Fallible 283 | |
The Power of Research 286 | |
Attitudes and Goals the Building Blocks of Success 290 | |
A View from the Trading Firms 295 | |
Use Data to Improve Trading Performance 300 | |
Resources 305 | |
Finding Historical Patterns in Markets 307 | |
Use Historical Patterns in Trading 308 | |
Frame Good Hypotheses with the Right Data 310 Lesson 93 Excel Basics 313 | |
Create Your Independent and Dependent Variables 320 | |
Conduct Your Historical Investigations 324 | |
Otras ediciones - Ver todas
The Daily Trading Coach: 101 Lessons for Becoming Your Own Trading Psychologist Brett N. Steenbarger Vista previa limitada - 2009 |
The Daily Trading Coach: 101 Lessons for Becoming Your Own Trading Psychologist Brett N. Steenbarger Sin vista previa disponible - 2009 |